Surprising Source of Shoulder and Back Pain on the Swim

A duathlete working on his swim stroke just completed his second session with me yesterday. This morning, he calls me up to let me know that he has a nagging pain when he moves his arm up, down or around. Gahhh… Having been through several episodes of rotator cuff strains and pinched nerves in my…

Read more →

Olympic skier Julia Mancuso deep into free diving

When she’s not racing down a mountain at 85 mph, three-time Olympic skiing medalist Julia Mancuso loves to strip down from her snowsuit to her swimsuit. In the offseason, you’ll find the Squaw Valley, Calif., native hitting the beaches in Maui, where she lives part-time. But don’t expect to find the 29-year-old uber-athlete working on…

Read more →